Posts Tagged ‘wellbeing’
Soundscapes Wellbeing Project
The Soundscapes Wellbeing Project is a collaboration between Exeter University and the BBC. For many of us getting out into the countryside is not an option at the moment. Living in urban areas can mean the sounds of nature are difficult to hear sometimes. Can listening to the sounds of nature digitally really improve our…
Read MoreWalking in the Rain. Why it is so good for us.
Why it’s good to walk in the rain. Walking in the rain is one of life’s positive activities. For every hot and sun drenched walk in the baking days of July give me two in soft Autumn rain. So although we all look out of the window on a drizzly wet day and feel gloomy,…
Read MoreMaking Hawthorn Syrup
Hawthorn Syrup, a Winter pick you up. Homemade hawthorn syrup is Autumn packed into a bottle. Mindful of leaving haws on the trees for the birds, the hawthorn berry syrup benefits us as well. They are beloved by many of our birds, including blackbirds, thrushes, fieldfares and many smaller finches. Watch as these birds swallow…
Read MoreThe Apple Tree
The Importance of the Apple Tree. As we creep towards the shorter darker days of the year and the festival of Halloween, it is a good time to reflect upon how our ancestors viewed the switch from light to dark and their interpretation of it through the plants and landscape around them. Samhain is a…
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